Background Important note: When you submit the videos, please add two versions of the same video - 1 Video with any subtitles and music and 1 video without music and/or subtitles.
Format: Video
Length of video: 30-45 seconds
Platform: TikTok & Instagram Reels Dimensions: 1920x1080 - Vertical video + When adding images, make sure they are in vertical format.
Headline: Beating the Slow January Blues
Content: Create an uplifting and motivational post to help ARU London students overcome the slow and sometimes dreary feeling of January.
Key Messaging:
Acknowledge the Blues: Relate to the common feelings of low energy, cold weather, and post-holiday slump.
Set Mini Goals: Suggest breaking down bigger goals into smaller, achievable steps to feel a sense of progress.
Stay Active and Social: Encourage activities like trying a new fitness class, meeting friends for coffee, or exploring London events.
Goals:
Uplift and motivate ARU London students as they navigate the slow and sometimes dreary feeling of January. By sharing practical tips and fostering a sense of connection, videos should provide strategies to stay energised, inspired, and focused. It will emphasise the importance of maintaining a positive mindset, building a supportive community, and finding small moments of joy to kickstart the year on a high note.
Alternative Video Ideas:
Finding Your January Spark: Share what keeps you motivated during the winter months, from hobbies to future goals.
How to Stay Energised This Winter: Provide advice on maintaining energy levels with healthy habits, such as regular exercise, hydration, and prioritising sleep.
5 Ways to Beat the January Blues: Share practical and relatable tips like getting outside, creating a study playlist, and staying connected with friends.
Please ensure your video is original, respects the privacy of others, and adheres to all applicable platform guidelines and university policies.
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